Care and awareness do not necessarily go together. Being caring makes you more aware, but being aware may not mean you are more caring.
An open heart can develop all the other chakras. An opinionated mind masks disturbance in one's inner core that continues to fester in certain circumstances. Changing this nagging detonator of your energy is the most critical thing "to do."
Welcome the clarity of this negative message and act as though the light has been turned on. Clear the disturbance by giving the entire challenge to God. No more do you need to fester. No longer do you need to deliver less than love to humanity. Clear the mind of the cells by allowing God to handle all of your concerns.
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