Lady Nada says . . .

The new consciousness has more love. In a metaphor I'd like to explain:
Many days of meditation can delight the mental, giving an impression of an open heart and a giving consciousness. No drama comes during meditation, and contractions are less.

But after meditation the life's concerns appear. Are the feelings of contraction returning? If so, the new consciousness continues to be cancelled. If giving another trial to this method of change has no better results - include the lesson of gratitude. Consider gratitude to be a divine thought that creates more giving and caring between meditations.