Meditation will allow an ascension candidate to move their awareness to a higher level. Nothing assists more. Being quiet, and allowing non-aligned energies to eradicate during this contact with man's heart awareness, cancels the need to actively do anything else.
All of this realm applaud an Angel on call when an active contact is made during your quiet moments. Angels are able to love and care for all at the same moment. Are you able to do this yet?
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